Lesley Amos v2500m/2:00r...3 row
6,250m
Meters
31:10.7
Time
2:29.6
Pace
342
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 35:10.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 117 |
January 25, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,250m | 2:29.6 | 104 | 659 | 21 | |
| 12:36.5 | 2,500m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 17m | |||||
| 5:56.6 | 1,250m | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 16m | |||||
| 12:37.6 | 2,500m | 2:31.5 | 101 | 646 | 20 | |
| r33m |
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Workout Graph
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Sar20 at 2:32/SR28 at 2:23