Lesley Amos v1000m/2:00r...3 row
2,020m
Meters
8:58.6
Time
2:13.3
Pace
120
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 11:58.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 26, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,020m | 2:13.3 | 148 | 808 | 31 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 63m | |||||
| 2:16.8 | 520m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 47m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r110m |
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