Lesley Amos v2000m/r...6 row
7,500m
Meters
36:32.6
Time
2:26.1
Pace
414
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 41:32.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 118 |
January 27, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 7,500m | 2:26.1 | 112 | 685 | 24 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| r: 2:30 | 12m | |||||
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | |
| r: 2:30 | 15m | |||||
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r27m |
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Workout Graph
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SR24 at 2:29/SR28 at 2:21