Lesley Amos 3x4000m/2:00r row
12,000m
Meters
1:02:08.7
Time
2:35.3
Pace
642
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:08:08.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
January 28, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.7 | 12,000m | 2:35.3 | 93 | 621 | 18 | |
| 20:42.7 | 4,000m | 2:35.3 | 93 | 621 | 18 | |
| 20:41.2 | 4,000m | 2:35.1 | 94 | 622 | 18 | |
| 20:44.8 | 4,000m | 2:35.6 | 93 | 619 | 18 | |
| r44m |
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Workout Graph
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SR18 at 2:36