Lesley Amos 2x20:00/2:30r BikeErg
16,067m
Meters
40:00.0
Time
2:29.3
Pace
439
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 2580 |
| Power/kg | 0.98 |
| Drag Factor | 84 |
February 03, 2020 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,067m | 2:29.3 | 105 | 661 | 64 | |
| 20:00.0 | 8,022m | 2:29.5 | 105 | 659 | 64 | |
| 20:00.0 | 8,045m | 2:29.1 | 105 | 662 | 64 | |
| r114m |
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Workout Graph
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Paced at 2:31