Lesley Amos 2x2000m/2:30r row
4,000m
Meters
19:31.4
Time
2:26.4
Pace
221
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 24:31.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 117 |
February 06, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 22 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 26 | |
| r426m |
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Workout Graph
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SR22 at 2:30/SR20 at 2:24. Did not feel it today