Lesley Amos 3x15:00/1:00r BikeErg
17,480m
Meters
45:00.0
Time
2:34.4
Pace
469
Calories
130
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,581m |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 62 |
| Revolution Count | 2801 |
| Power/kg | 0.89 |
| Drag Factor | 84 |
February 11, 2020 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,480m | 2:34.4 | 95 | 626 | 62 | 130 |
| 15:00.0 | 5,819m | 2:34.6 | 95 | 625 | 62 | 127 |
| 15:00.0 | 5,844m | 2:34.0 | 96 | 629 | 62 | 131 |
| 15:00.0 | 5,818m | 2:34.6 | 95 | 625 | 62 | 134 |
| r101m |
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Workout Graph
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