Lesley Amos 6x1234m/1:30r row
7,404m
Meters
37:18.9
Time
2:31.1
Pace
402
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,494m |
| Overall Time | 46:18.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 117 |
February 24, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.9 | 7,404m | 2:31.1 | 101 | 648 | 22 | |
| 6:13.3 | 1,234m | 2:31.2 | 101 | 648 | 22 | |
| 6:13.5 | 1,234m | 2:31.3 | 101 | 647 | 22 | |
| 6:13.0 | 1,234m | 2:31.1 | 101 | 648 | 22 | |
| 6:13.1 | 1,234m | 2:31.1 | 101 | 648 | 22 | |
| 6:12.7 | 1,234m | 2:31.0 | 102 | 649 | 22 | |
| 6:13.4 | 1,234m | 2:31.2 | 101 | 647 | 22 | |
| r90m |
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Workout Graph
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SR22 at 2:31.