Lesley Amos 10x400m/1:00r row
4,000m
Meters
19:02.7
Time
2:22.8
Pace
225
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 29:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
February 25, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 24 | |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 20 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 30 | |
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 20 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 29 | |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 20 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 30 | |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 20 | |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 30 | |
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 20 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 30 | |
| r154m |
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Workout Graph
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SR20 at 2:29/SR30 at 2:19