4,690m row on August 14, 2020

Lesley Amos 4,690m row

4,690m

Meters

25:39.8

Time

2:44.1

Pace

245

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2345m at SR18, paced at 2:45. Should have been 4 reps. Sat on bike for 15 mins aftet