Lesley Amos v7:00/2:00r...7 row
5,980m
Meters
31:00.0
Time
2:35.5
Pace
318
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 111 |
October 17, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,980m | 2:35.5 | 93 | 620 | 23 | |
| 7:00.0 | 1,312m | 2:40.0 | 85 | 593 | 20 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 11m | |||||
| 7:00.0 | 1,311m | 2:40.1 | 85 | 593 | 20 | |
| r: 2:00 | 9m | |||||
| r83m |
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Workout Graph
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