Lesley Amos 2x5000m/2:30r row
10,000m
Meters
53:49.5
Time
2:41.4
Pace
525
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 58:49.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
October 18, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.5 | 10,000m | 2:41.4 | 83 | 586 | 20 | |
| 26:55.2 | 5,000m | 2:41.5 | 83 | 585 | 20 | |
| 26:54.3 | 5,000m | 2:41.4 | 83 | 586 | 20 | |
| r34m |
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Workout Graph
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SR20 at 2:42