Lesley Amos 30:00 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 105 |
October 27, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
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Workout Graph
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SR20 at 2:42/SR24 at 2:38/SR28 at 2:32.