Lesley Amos 30:00 row
5,588m
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 111 |
October 16, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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15 mins SR18 at 2:46, 10 mins at SR22 at 2:41, 5 mins SR26 at 2:35