Lesley Amos 3x2000m/3:00r row
6,000m
Meters
31:10.7
Time
2:35.8
Pace
320
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 40:10.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 113 |
October 28, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,000m | 2:35.8 | 92 | 617 | 24 | |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 23 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 25 | |
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 27 | |
| r432m |
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Workout Graph
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SR22 at 2:39/SR24 at 2:36/SR26 at 2:33/SR28 at 2:30. Struggled badly in last rep!