Lesley Amos 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
October 29, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 20 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
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Workout Graph
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