Lesley Amos 5000m row
5,000
Meters
25:19.2
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 115 |
October 31, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000 | 2:31.9 | 100 | 639 | 270 | 23 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 23 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 24 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 24 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 24 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 23 |
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Workout Graph
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