Lesley Amos 8x400m/1:30r row
3,200m
Meters
14:34.6
Time
2:16.6
Pace
184
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 26:34.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 03, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,200m | 2:16.6 | 137 | 771 | 31 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 32 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 32 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 31 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 31 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 31 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 31 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 30 | |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 30 | |
| r137m |
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Workout Graph
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