Lesley Amos v250m/1:00r...7 row
4,000m
Meters
19:21.7
Time
2:25.2
Pace
221
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 34:21.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 05, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 30 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 33 | |
| r: 1:00 | 17m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 18m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 30 | |
| r: 3:00 | 16m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 28 | |
| r: 4:00 | 15m | |||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 30 | |
| r: 3:00 | 15m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 14m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 33 | |
| r95m |
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Workout Graph
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