Lesley Amos 4x2500m/2:30r row
10,000m
Meters
52:55.5
Time
2:38.7
Pace
528
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 1:02:55.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
November 06, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.5 | 10,000m | 2:38.7 | 87 | 600 | 21 | |
| 13:22.9 | 2,500m | 2:40.5 | 85 | 590 | 20 | |
| 13:04.6 | 2,500m | 2:36.9 | 91 | 611 | 24 | |
| 13:25.2 | 2,500m | 2:41.0 | 84 | 588 | 20 | |
| 13:02.9 | 2,500m | 2:36.5 | 91 | 613 | 24 | |
| r58m |
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Workout Graph
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SR20 at 2:42/SR24 at 2:30