Lesley Amos v15:00/2:00r...3 row
5,745m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 08, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745m | 2:36.6 | 91 | 613 | 22 | |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 20 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| r23m |
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Workout Graph
Loading data.
SR20 at 2:41/SR24 at 2:36/SR28 at 2:30