Lesley Amos 3x3000m/1:30r row
9,000m
Meters
48:11.3
Time
2:40.6
Pace
473
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,036m |
| Overall Time | 52:41.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 115 |
November 09, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 9,000m | 2:40.6 | 84 | 590 | 19 | |
| 16:21.1 | 3,000m | 2:43.5 | 80 | 575 | 18 | |
| 16:02.4 | 3,000m | 2:40.4 | 85 | 591 | 20 | |
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 22 | |
| r36m |
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Workout Graph
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SR18 at 2:44/SR20 at 2:41/SR22 at 2:38