Lesley Amos 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
November 12, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 22 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 18 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 19 |
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Workout Graph
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SR18 at 2:44/SR22 at 2:39/SR26 at 2:34