Lesley Amos 6:18 row
689m
Meters
6:18.1
Time
4:34.3
Pace
70
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 119 |
November 12, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.1 | 689m | 4:34.3 | 17 | 358 | 11 |
| 6:00.0 | 689m | 4:21.2 | 20 | 367 | 12 |
| 6:18.1 |
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