Lesley Amos 2x20:00/2:00r row
7,321m
Meters
40:00.0
Time
2:43.9
Pace
381
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 44:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 120 |
November 14, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,321m | 2:43.9 | 79 | 573 | 19 | |
| 20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 19 | |
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 19 | |
| r27m |
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Workout Graph
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SR18 at 2:45