Lesley Amos 45:00 row
8,211m
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 839 |
| Drag Factor | 114 |
November 16, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,211m | 2:44.4 | 79 | 571 | 15 |
| 9:00.0 | 1,637m | 2:44.9 | 78 | 568 | |
| 18:00.0 | 1,647m | 2:43.9 | 79 | 573 | 19 |
| 27:00.0 | 1,643m | 2:44.3 | 79 | 571 | 19 |
| 36:00.0 | 1,642m | 2:44.4 | 79 | 570 | 19 |
| 45:00.0 | 1,643m | 2:44.3 | 79 | 571 | 19 |
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Workout Graph
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SR18 at 2:45