Lesley Amos 45:00 row
8,211
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 839 |
| Drag Factor | 114 |
November 16, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,211 | 2:44.4 | 79 | 568 | 426 | 15 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | |
| 18:00.0 | 1,647 | 2:43.9 | 79 | 573 | 86 | 19 |
| 27:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 19 |
| 36:00.0 | 1,642 | 2:44.4 | 79 | 566 | 85 | 19 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 19 |
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Workout Graph
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SR18 at 2:45