Lesley Amos 4x3000m/2:00r row
12,000m
Meters
1:03:15.4
Time
2:38.1
Pace
636
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:11:15.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
November 17, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.4 | 12,000m | 2:38.1 | 88 | 604 | 21 | |
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 19 | |
| 15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 20 | |
| 15:39.8 | 3,000m | 2:36.6 | 91 | 613 | 22 | |
| 15:22.9 | 3,000m | 2:33.8 | 96 | 630 | 24 | |
| r39m |
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Workout Graph
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SR18 at 2:43/SR20 at 2:40/SR22 at 2:37/SR24 at 2:34