Lesley Amos v10:00/2:00r...4 row
4,542m
Meters
24:00.0
Time
2:38.5
Pace
240
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 118 |
November 19, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,542m | 2:38.5 | 88 | 602 | 22 | |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 18 | |
| r: 2:00 | 10m | |||||
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 12m | |||||
| r54m |
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Workout Graph
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SR18 at 2:44/SR22 at 2:39/SR26 at 2:34/SR30 at 2:29