Lesley Amos 30:00 row
5,566m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 105 |
November 24, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 20 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 |
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Workout Graph
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SR2 at 2:41