Lesley Amos 2x20:00/3:00r row
7,376m
Meters
40:00.0
Time
2:42.6
Pace
386
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 114 |
November 27, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,376m | 2:42.6 | 81 | 579 | 18 | |
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 19 | |
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 18 | |
| r21m |
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Workout Graph
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SR18 at 2:44