Lesley Amos 8x1:30/1:30r row
2,535m
Meters
12:00.0
Time
2:22.0
Pace
139
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 101 |
January 05, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 28 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 28 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 28 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 29 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 28 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 29 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 29 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 29 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 29 | |
| r94m |
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Workout Graph
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SR28 at 2:25