Lesley Amos v4:00/r...12 row
5,775m
Meters
30:00.0
Time
2:35.8
Pace
304
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
January 06, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775m | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r28m |
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Workout Graph
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SR22 at 2:40/SR24 at 2:37/SR26 at 2:33/SR28 at 2:28