Lesley Amos 2x6000m/3:00r row
12,000m
Meters
1:06:10.3
Time
2:45.4
Pace
624
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:12:10.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
January 07, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.3 | 12,000m | 2:45.4 | 77 | 566 | 18 | |
| 33:06.1 | 6,000m | 2:45.5 | 77 | 565 | 18 | |
| 33:04.2 | 6,000m | 2:45.3 | 77 | 566 | 18 | |
| r21m |
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Workout Graph
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SR18 at 2:46