Lesley Amos 3x3333m/1:30r row
9,999m
Meters
53:35.8
Time
2:40.8
Pace
528
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,048m |
| Overall Time | 58:05.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 112 |
May 04, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.8 | 9,999m | 2:40.8 | 84 | 589 | 18 | |
| 17:46.4 | 3,333m | 2:39.9 | 85 | 594 | 19 | |
| 17:57.2 | 3,333m | 2:41.5 | 83 | 585 | 18 | |
| 17:52.1 | 3,333m | 2:40.8 | 84 | 589 | 18 | |
| r49m |
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Workout Graph
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SR18 at 2:41