Lesley Amos 6x1500m/1:30r row
9,000m
Meters
46:28.2
Time
2:34.9
Pace
480
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 55:28.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 100 |
May 06, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.2 | 9,000m | 2:34.9 | 94 | 624 | 22 | |
| 7:43.4 | 1,500m | 2:34.4 | 95 | 626 | 22 | |
| 7:43.8 | 1,500m | 2:34.6 | 95 | 625 | 22 | |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 22 | |
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 22 | |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 22 | |
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 22 | |
| r82m |
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Workout Graph
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SR22 at 2:35