Lesley Amos 5x10:00/1:00r row
9,323m
Meters
50:00.0
Time
2:40.8
Pace
489
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 101 |
May 07, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,323m | 2:40.8 | 84 | 589 | 18 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 19 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 19 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 18 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 19 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | |
| r58m |
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Workout Graph
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ST18 at 2:41