Lesley Amos 2x4444m/2:00r row
8,888m
Meters
47:37.0
Time
2:40.7
Pace
468
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 51:37.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 100 |
May 12, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 8,888m | 2:40.7 | 84 | 590 | 18 | |
| 23:48.3 | 4,444m | 2:40.6 | 84 | 590 | 18 | |
| 23:48.7 | 4,444m | 2:40.7 | 84 | 590 | 18 | |
| r26m |
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Workout Graph
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SR18 at 2:41