Lesley Amos 4x1500m/1:30r row
6,000m
Meters
30:49.9
Time
2:34.1
Pace
321
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:49.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
May 13, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,000m | 2:34.1 | 96 | 628 | 24 | |
| 7:38.5 | 1,500m | 2:32.8 | 98 | 637 | 25 | |
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 24 | |
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 24 | |
| 7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 24 | |
| r53m |
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Workout Graph
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SR24 at 2:33. Should have been x6!! Struggled in 4th re.