Lesley Amos 4x12:00/1:30r row
9,066m
Meters
48:00.0
Time
2:38.8
Pace
478
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 54:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 103 |
May 14, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,066m | 2:38.8 | 87 | 600 | 20 | |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 20 | |
| 12:00.0 | 2,265m | 2:38.9 | 87 | 600 | 20 | |
| 12:00.0 | 2,261m | 2:39.2 | 87 | 598 | 20 | |
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 20 | |
| r38m |
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Workout Graph
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SR20 at 2:39