Lesley Amos 4x3000m/2:00r row
12,000m
Meters
1:03:30.1
Time
2:38.7
Pace
633
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:11:30.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 99 |
May 21, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.1 | 12,000m | 2:38.7 | 87 | 601 | 20 | |
| 15:49.4 | 3,000m | 2:38.2 | 88 | 604 | 20 | |
| 15:53.5 | 3,000m | 2:38.9 | 87 | 600 | 20 | |
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 20 | |
| 15:53.9 | 3,000m | 2:38.9 | 87 | 599 | 20 | |
| r56m |
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Workout Graph
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SR20 at 2:39