Lesley Amos 3x4000m/2:00r row
12,000m
Meters
1:03:43.1
Time
2:39.2
Pace
633
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:09:43.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 104 |
May 24, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.1 | 12,000m | 2:39.2 | 87 | 597 | 20 | |
| 21:13.2 | 4,000m | 2:39.1 | 87 | 598 | 20 | |
| 21:14.2 | 4,000m | 2:39.2 | 87 | 598 | 20 | |
| 21:15.7 | 4,000m | 2:39.4 | 86 | 597 | 20 | |
| r39m |
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Workout Graph
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SR20 at 2:39