Lesley Amos 6x600m/1:00r row
3,600m
Meters
17:27.9
Time
2:25.5
Pace
198
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 23:27.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 98 |
May 25, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 3,600m | 2:25.5 | 114 | 690 | 30 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 33 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 31 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 30 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 30 | |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 30 | |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 31 | |
| r95m |
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Workout Graph
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High SR at 2:25