Lesley Amos v2000m/2:00r...5 row
8,000m
Meters
41:33.8
Time
2:35.8
Pace
426
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 51:33.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 100 |
June 16, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.8 | 8,000m | 2:35.8 | 92 | 618 | 21 | |
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 20 | |
| r: 2:00 | 7m | |||||
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 13m | |||||
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 14m | |||||
| 10:32.6 | 2,000m | 2:38.1 | 88 | 604 | 20 | |
| r: 2:00 | 10m | |||||
| r57m |
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Workout Graph
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SR20 at 2;38/SR22 at 2:35/SR24 at 2:30