Lesley Amos v2000m/2:00r...6 row
6,400m
Meters
32:42.6
Time
2:33.3
Pace
344
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 38:42.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 109 |
June 18, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 6,400m | 2:33.3 | 97 | 634 | 23 | |
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 20 | |
| r: 2:00 | 14m | |||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 19m | |||||
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 16m | |||||
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 12m | |||||
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 14m | |||||
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 20 | |
| r75m |
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Workout Graph
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SR20 at 2:39/High SR at 2:25