Lesley Amos 5000m row
5,000m
Meters
25:54.6
Time
2:35.4
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 104 |
June 19, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.6 | 5,000m | 2:35.4 | 93 | 620 | 21 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 21 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 21 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 21 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 21 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 21 |
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Workout Graph
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