Lesley Amos 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 99 |
June 21, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
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Workout Graph
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SR18 at 2:41