Lesley Amos 3x10:00/2:00r row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
June 22, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 20 | |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 19 | |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 20 | |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 22 | |
| r37m |
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Workout Graph
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SR18 at 2:41/SR20 at 2:39/SR22 at 2:36