Lesley Amos 6x1500m/1:30r row
9,000m
Meters
46:46.1
Time
2:35.8
Pace
480
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 55:46.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
June 25, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.1 | 9,000m | 2:35.8 | 92 | 617 | 21 | |
| 7:48.2 | 1,500m | 2:36.0 | 92 | 616 | 23 | |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 21 | |
| 7:48.1 | 1,500m | 2:36.0 | 92 | 617 | 22 | |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 22 | |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 22 | |
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 21 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR22 at 2:36