Lesley Amos 8000m row
8,000m
Meters
42:18.8
Time
2:38.6
Pace
421
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 99 |
June 28, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.8 | 8,000m | 2:38.6 | 88 | 601 | 20 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 20 |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 20 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 20 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 20 |
| 5:17.5 | 5,000m | 2:38.7 | 87 | 601 | 20 |
| 5:18.3 | 6,000m | 2:39.1 | 87 | 598 | 20 |
| 5:17.8 | 7,000m | 2:38.9 | 87 | 600 | 20 |
| 5:17.6 | 8,000m | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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SR20 at 2:39