Lesley Amos v15:00/2:00r...3 row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 104 |
June 29, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 21 | |
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 19 | |
| r: 2:00 | 5m | |||||
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| r17m |
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Workout Graph
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SR18 at 2:41/SR22 al 2:35/SR26 at 2:28